The moment you feel that your soul is out of alignment,STOP, shift gears to NEUTRAL. Return your being to the present moment and take full notice of what is transpiring internally
Step Two: Non-Judgement
As your awareness is turned inward, be sure to refrain from judging the situation,yourself,or any external forces involved. Simply take the time to deeply take notice.
Step Three: Retrace your Train of Thought
Silently ask yourself, what thought initiated this maelstrom of misalignment? Acknowledge this thought,and simultaneously release it with the knowing that you are in fact, NOT your thoughts
Step Four: Acceptance
Now with a clear frame of mind, open your inner being up to things that you may do to wholeheartedly accept the truth of that which is transpiring.
Step Five: Real Time Action
Upon an unhindered acceptance of that which “is”. Consciously bring your awareness to the present moment,taking time to breathe in the essence of the eternal now. Instead of expending energy fretting, own your energy. Focus on finding a place where you were the cause and change it so that the effect changes.And if you were not at fault, surrender to the lack of control, for you are solely responsible for your own actions. Know that you always have the power to alter the way you feel about a situation by changing the way that you respond.
Step Seven: Gratitude
Now that you have became aware of the cause and effect, Celebrate your ability to affect your inner world so that your outer world is aligned with your highest good in mind. Lastly, shift your attitude to a state of purely unadulterated gratitude. Honor yourself for all that you are and all that you have the possibility of becoming by expending your valuable energy in a positive direction.
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